How Much Caffeine is in Coffee 2012

                     How Much Caffeine is in Coffee 2012

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Many factors influence caffeine levels in coffee, so the amounts for each drink can vary widely. However, this general guide can help you determine about how much caffeine is in your coffee
drink.


Drip Brewed Arabica Coffee (6 oz) - 80-130 mg (often around 110 mg)
Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
Drip Brewed Passiona Excelsa/Arabica Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
Drip Brewed Decaf Coffee (8 oz) - 2-12 mg, although testing has shown that decaf coffee levels are sometimes much higher
Instant Coffee (8 oz) - 27-173 mg (often around 65 to 90 mg)
Instant Decaf Coffee (8 oz) - 2-12 mg
Dunkin' Donuts Coffee (16 oz) - 143-206 mg
Einstein Bros. Coffee (16 oz) - 206 mg
Percolated Coffee (5 fl oz) - 80-135 mg
Starbucks Coffee Drinks - Varying levels; see this listing of Caffeine Levels of Starbucks Coffees for more information
Drip Brewed Arabica Coffee (6 oz) - 80-130 mg (often around 110 mg)
Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
Drip Brewed Passiona Excelsa/Arabica Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
Drip Brewed Decaf Coffee (8 oz) - 2-12 mg, although testing has shown that decaf coffee levels are sometimes much higher
Instant Coffee (8 oz) - 27-173 mg (often around 65 to 90 mg)
Instant Decaf Coffee (8 oz) - 2-12 mg
Dunkin' Donuts Coffee (16 oz) - 143-206 mg
Einstein Bros. Coffee (16 oz) - 206 mg
Percolated Coffee (5 fl oz) - 80-135 mg
Starbucks Coffee Drinks - Varying levels; see this listing of Caffeine Levels of Starbucks Coffees for more information


You can cut down on caffeine from coffee with this video lesson on reducing caffeine in coffee.

Caffeine in Espresso

Espresso, Single Shot - 29-100 mg (often around 75 mg)
Espresso, Double Shot (Doppio) - 58-185 mg (often around 150 mg)
Decaf Espresso, Single Shot - about 8 mg
Decaf Espresso, Double Shot (Doppio) - about 16 mg
Nespresso Espresso Capsules - 55-65 mg
Nespresso Lungo Capsules - 77-89 mg




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Caffeine levels in Starbucks Espresso Drinks and Starbucks Iced Espresso Drinks vary
Caffeine in Tea

There are many factors influencing caffeine levels in tea, including brewing time / temperature, tea grade and tea varietal.

Tisanes or "herbal teas" (including many of Celestial Seasonings' "teas") are usually caffeine free. Similarly, teas blended with other ingredients (such as mint green teas or masala chais) will often have lower caffeine levels than unblended teas.

Most studies show that black tea has between 40 and 120 mg caffeine per eight ounce serving. Decaf black tea usually contains about two to ten mg of caffeine.




The information below comes from a very interesting article on tea and caffeine by Bruce Richardson, who has been instrumental in debunking caffeine myths surrounding tea. Each seven-ounce cup of tea was steeped for three minutes.


Assam Black Tea (FTGFOP Grade) - 86 mg
Bai Mu Dan / China White Tea - 75 mg
Chinese Ti Kuan Yin Oolong - 37 mg
Darjeeling Autumnal (SFTGFOP1 Grade) Darjeeling White Tea - 56 mg
Indian Green Tea - 59 mg
Kenyan Green Tea - 58 mg
Ceylon Black Tea (OP Grade) - 58 mg
Assam Black Tea (FTGFOP Grade) - 86 mg
Bai Mu Dan / China White Tea - 75 mg
Chinese Ti Kuan Yin Oolong - 37 mg
Darjeeling Autumnal (SFTGFOP1 Grade) Darjeeling White Tea - 56 mg
Indian Green Tea - 59 mg
Kenyan Green Tea - 58 mg
Ceylon Black Tea (OP Grade) - 58 mg

For more information on caffeine levels in green tea, read How Much Caffeine is in Green Tea.

For information on caffeine levels of Starbucks' / Tazo's tea drinks, see this listing of Starbucks tea / chocolate drinks' caffeine contents.

Caffeine in Iced Teas

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True iced teas (iced teas made with caffeine-containing Camellia Sinensis) contain caffeine. If you're looking for a caffeine-free iced tea, check out these caffeine free iced herbal "tea" recipes or stick to iced "teas" made with rooibos, chamomile and other caffeine-free herbs.

Depending on how you brew homemade iced tea, it will contain varying amounts of caffeine. However, iced teas often contain a similar amount of caffeine to their hot tea counterparts.

Bottled iced teas also contain varying amounts of caffeine. Many Snapple Iced Tea varieties contain 42 mg of caffeine per bottle. Snapple flavors with 42 mg of caffeine include:Cranberry Twist

Diet Lemon
Diet Peach
Diet Raspberry
Lemon
Mint
Peach
Raspberry
Very Cherry
Cranberry Twist
Diet Lemon
Diet Peach
Diet Raspberry
Lemon
Mint
Peach
Raspberry
Very Cherry

Snapple's "Red Tea" line is made with rooibos and are naturally caffeine free. Snapple's Diet Green Teas contain 60 mg of caffeine per bottle, while their regular Green Teas contain 30 mg of caffeine per bottle and their White Teas contain less than one mg of caffeine per serving. (There are two exceptions to this -- Lime Green and Diet Lime Green both contain five mg of caffeine per serving, or ten mg of caffeine per bottle.) Snapple's Just Plain Unsweetened and Lemonade Iced Tea both contain 18 mg of caffeine per bottle.


Here's a listing of caffeine levels in Honest Tea's bottled teas.

Arizona Iced Tea all contain caffeine. Their black teas have 15 mg of caffeine per eight-ounce serving. Their green teas contain 7.5 mg caffeine per serving. Their white teas contain six mg caffeine per serving.

Twelve ounces of Lipton Brisk Lemon Iced Tea contain seven mg of caffeine, while 12 ounces of Nestea Iced Tea contain 26 mg of caffeine.

A teaspoon of generic, instant iced tea mix contains 27 mg of caffeine, while the same quantity of a decaf equivalent contains about one mg of caffeine.

Caffeine in Colas & Sodas

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The caffeine levels listed below are for eight-ounce servings. They are in declining order.Pepsi Max/Diet




Pepsi Max - 69 mg
Mr. Pibb / Sunkist Orange - 40 mg
Wild Cherry Pepsi - 38 mg
Pepsi-Cola/Pepsi Twist/Siet Pepsi Jazz - 37.5 mg
Pepsi One / Mountain Dew / Mountain Dew Code Red / Diet Mountain Dew - 37 mg
Diet Pepsi - 36 mg
CocaCola Zero / Mello Yello - 35 mg
CocaCola Classic/Cherry Coke/Lemon Coke/Vanilla Coke - 34 mg
Tab - 31.2 mg
Diet Coke - 30.4 mg
A&W Creme Soda - 29 mg
Dr. Pepper / Diet Dr. Pepper - 27 mg
Barq’s Root Beer - 23 mg
Mugg Root Beer / 7-Up / Sprite / Fresca / Fanta (all flavors) / Slice / Sierra Mist - 0 mg
Pepsi Max/Diet Pepsi Max - 69 mg
Mr. Pibb / Sunkist Orange - 40 mg
Wild Cherry Pepsi - 38 mg
Pepsi-Cola/Pepsi Twist/Siet Pepsi Jazz - 37.5 mg
Pepsi One / Mountain Dew / Mountain Dew Code Red / Diet Mountain Dew - 37 mg
Diet Pepsi - 36 mg
CocaCola Zero / Mello Yello - 35 mg
CocaCola Classic/Cherry Coke/Lemon Coke/Vanilla Coke - 34 mg
Tab - 31.2 mg
Diet Coke - 30.4 mg
A&W Creme Soda - 29 mg
Dr. Pepper / Diet Dr. Pepper - 27 mg
Barq’s Root Beer - 23 mg
Mugg Root Beer / 7-Up / Sprite / Fresca / Fanta (all flavors) / Slice / Sierra Mist - 0 mg

Caffeine in Energy Drinks

AMP (8.4 oz) - 74 mg
Enviga (12 oz) - 100 mg
Full Throttle (16 oz) - 144 mg
Jolt (12 oz) - 71.2 mg
Monster Energy (16 oz) - 160 mg
No Fear (8 oz) - 83 mg
No Name (formerly known as "Cocaine;" 8.4 oz) - 280 mg
Red Bull (8.4 oz) - 80 mg

Caffeine in Chocolate

Slim-Fast Chocolate Beverages (1 serving) - 20 mg
Dark Chocolate (1 oz) - 20 mg
Milk Chocolate (1 oz) - 6 mg
Chocolate Milk (8 oz) - 4 mg
White Chocolate (1 oz) - 0 mg
Yoo-Hoo (8 oz) - 0 mg