How Long Does It Take for the Ketosis Diet to Work?A ketosis diet is also referred to as a ketogenic diet. A ketogenic diet leads to weight loss through low carbohydrate consumption, which causes your body to maintain a mild state of ketosis. It will take three to five days for your body to enter into ketosis. Initial weight loss, disregarding weight due to water loss, can be seen two weeks after starting this type of diet and continues to decrease dramatically until about 10 to 12 weeks when the decrease stabilizes.
0 comments:
Post a Comment